My Visit To the Dr Went....

Swimmingly.........

Yep, everything checked out and he said for me to keep on keepin on. He told me to keep doing exactly what I am doing and he'd be really interested to see how the numbers check out with my cholesterol after losing so much weight. They did an echo and my heart looks healthy and great size. I passed the stress test with flying colors....So no problems.....no extra meds......just continue on this path.

I went to the gym late yesterday evening. I did some weights and then the treadmill. I actually was trying to push myself a bit more on the treadmill and that felt good. I was doing sprints. I probably need to get a stop watch I can hold in my hand rather than the one on my wrist because it is hard for me to run and look over at my wrist and focus on the chronometor. I know that sounds weird but I don't see that great my tiny watch so I have to focus and I am so worried that I am going to fly off the back of the treadmill. So trying to do that while running wo uld freak me out. I know...weirdo here.