Tuesday, January 6, 2009

I have hit that place on the tread mill!

It's not making me sweat like it should! Yuck....that means I have to turn it up a notch! I crank that sucker up to 15 incline and do that for good stretches of time, and then I go back to walking at a pretty good clip of 3.5 mph with and incline of 2.5 but it's not enough. I am on the treadmill for a good 45.50 minutes but it's not enough....so I need a new game plan. I tried to run on there the other night but don't know if I don't have the new shoes broken in or what but that was a no go. I am about to head out to the Dr. Gonna be curious to see what she says when she sees what I have lost in the last month.....coin toss....she gonna be happy or tell me to slow down. Who knows.

I am going to make a low fat King Ranch Chicken for dinner tonight. Katie will love that....she loves that dish....

I talked to my dear friend Tammy today........(Love you T-Bob!) I miss her! It was fun talking to her today. If I was in Cape Cod...I could be walking in the snow.....shoot....I could be snow shoeing....hahahahahaha!

1 comment:

Tammy said...

Aww, I miss you too. I'm so proud of you!! Yes, you need to come back up here and walk in the snow with me and fall on your behind on the hills!!
Keep up the good work!!
hugs,
Tambob