Some days I just have to push.

Yesterday was a bad day. I just felt like crap emotionally and wanted to crawl in a hole. I was tired and it was just an all around off day for me. I decided today would be better but it wasn't getting there so this afternoon I walked and you know I really didn't feel like it. I did it though and I told myself I was going to keep walking until I felt like it. I ended up at just over 4 miles and felt a lot better after ward. It was just a day to push through it.