Sunday, February 1, 2015
Just some thoughts...
This has been a really slow week for me, one that has felt full of hiccups and just not a great groove. I have walked but not my usual. I have eaten right for the most part but also not my usual. Today (Super Bowl) I just ate whatever I wanted to...way to much. The day is over with so I am just going to move on. The thing is, in the back of my head I have been sort of knocking myself a bit. I was in the shower tonight and I was thinking "well I had hoped to be in the 180's by the time Kent and I have our anniversary trip". That's a whole 20 days away and I weighed today and I was 193, and so I don't know why my thoughts were so defeatist. I can lose 3.something pounds by the 20th, I just need to work harder and not lose my focus. I think that is what has been happening. I have been getting off track and losing some of my focus. I haven't been goal setting lately and I need to keep doing that. So my goal is now to be 189.9 by Feb. 20th. I will record in my calendar on my phone some goals which helps me keep track and also gets me excited as I see my progress. I also realize that I need to be encouraged by my progress and motivated by the changes that I see rather than frustrated by the changes I don't see yet. I think that is really what is going on right now. I am expecting myself to be in a place I am not yet because things have really slowed down however it is not a bad thing...the slowing down part. My body is having time to adjust, my brain is having adjust and I am having time to get used to this new me. Anyway....just wanted to get these thoughts put out there. Set goals...that is my plan for the week.
Posted by MyThoughtsExactly at 10:56 PM