Thursday, August 21, 2014

Leaving for my "Momcation"

So tomorrow I leave for a week away from home. That means eating healthy will take more effort as I know hanging with my folks means more restaurants are involved.  Walking will also be a challenge but I am hoping I can find time. I am taking my shoes. I am holding firm at -16 since the 25 th of July. I don't feel it as in my clothes don't feel loser but I physically feel better.  I struggle to eat through out the day because I am just not very hungry.  That takes effort and I know if I don't eat regularly I won't lose. Grrrrrr. I was feeling some crazy anxiety the other night and went for a walk and it is amazing how much it helps clear my head.  Walking and prayers.

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