So tomorrow I leave for a week away from home. That means eating healthy will take more effort as I know hanging with my folks means more restaurants are involved. Walking will also be a challenge but I am hoping I can find time. I am taking my shoes. I am holding firm at -16 since the 25 th of July. I don't feel it as in my clothes don't feel loser but I physically feel better. I struggle to eat through out the day because I am just not very hungry. That takes effort and I know if I don't eat regularly I won't lose. Grrrrrr. I was feeling some crazy anxiety the other night and went for a walk and it is amazing how much it helps clear my head. Walking and prayers.